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Paid Subscribers [LISTEN]
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TIER: $21
TAGS: #Educational; #PenisEnlargement; #NonFemDom; #Therapeutic
TRIGGERS:
AUDIENCE: Female Voice for Male Audience (F4M)
TYPE: Guided stretching exercises of the p3nis, with therapeutic suggetions for growth and health
TONE:
VARIATIONS: None
RELEASE DATE: November 13, 2023
AUTHOR/ARTIST: Nautica-Original
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Pre-Requisites before beginning the first class.
125a) Measuring: [6 minutes] [informative/just listen] Find out how to accurately measure your penis and chart your numbers for growth.
You will need a ruler and measuring tape or a piece of string.
125b) Setting Goals & Motivation [6 minutes] [informative/just listen]
125c) Warming Up [11 minutes]
125d) Lubrication (not yet completed)
125e) Jelqing [39 minutes]
[non erotic] [no release] [therapeutic] [manual stretching exercises for growth and health]
1) You will need a way to warm your penis (heating pad, homemade rice sock, glass of warm water to dip it in, a hot shower, a sauna or Infared Light. You will need some lubricant.
2) Remove your pants and get into a comfortable position.
3) You will be taken into a very light hypnotic state.
4) You will then be guided to place the warmer on your penis. Be sure you have a hand towel or tee-shirt or something to protect your balls from the direct heat. We will then do some breathing exercises together for 7 minutes while your penis is warmed. At that time, I will also be giving suggestions to your subconscious mind for the benefits of penis yoga.
5) You will then be instructed to remove the warmer from your penis.
6) I will guide you through six exercises for manually warming up your penis by using your hands (no lubrication is needed for this). While you are guided through these six warm-up exercises, I will be giving your subconscious mind suggestions for growth and health of your penis.
7) You will be asked to lubricate your penis. Your penis should be around 25% – 40% hard for the next exercises. So if you need to stroke to get it there then this is your time to do so – I allow three minutes for you to stroke and apply lube at the same time. Note: using the warmer causes the penis to inflate so it may already be hard enough or semi-hard. **You don’t want it fully hard and you don’t want it completely flacid/soft. You need it at 25% – 40% roughly.
8) You will then be given very specific instructions on how to “jelq” your penis. This is a stretching exercise which studies and countless testimonials have said works to permanently grow the penis in length and girth over time. As well as improves the health of the penis via the stretching. Jelqing has been around for centuries, since ancient times and passed down generations. It is still around today for a reason. While you are jelqing for around 15 minutes, I will give your subconscious mind suggestions for growth and health of your penis and prostate. I will also tap into the pitutary gland where human growth hormone is stored and instruct it to send more to your penis during these exercises.
9) This audio ends by talking about how self confidence is important and congratulating you on a job well done. I then leave you and you can gently come out of your relaxed state on your own when you are ready.
*To jelq, you will put the index finger and the thumb together to make the letter “O”. As if you are making the “okay” sign with your hand. Put that letter O at the base of your penis. Your penis should be semi-hard. Tighten the letter O around the base to create a little bit of pressure. Now squeeze up to the head of the penis as if you are squeezing toothpaste out of the tube. Repeat again and again. This is called, “jelqing”. Below is a copy and paste of jelqing instructions from a urologist found online. However, do research on your own if needed. *I am not a medical professional.* Do this at your own risk. This was a requested audio. If you feel that you are not comfortable with jelqing then you can still benefit just by listening alone as this is in part a hypnosis for penis growth.
1. Warm-up phase
This first step is very important, as it reduces the risk of tissue injury within the base, shaft and glans during the exercises. Ways to warm-up the areas include:
- Take a warm bath
- Apply a hot compress or warm towel on penis
- Apply a hot water bottle on penis
Once you have warmed-up, obtain a half-erection, so that blood can enter the shaft. Ideally, the penis should be erect, but not firm enough for penetration. You can start applying a bit of lubricant before moving on to the next phase, as this will allow for easier movements that are comfortable.
2. Exercise phase
After warming-up and achieving the right level of erection, you can start the exercises phase. These include:
- Hold the base of the penis using your index finger and thumb.
- Tighten your clasp slightly, without causing pain but enough to clench the blood within the shaft.
- Slide your hand slowly toward the gland, without passing the corona.
- Repeat these steps with the other hand, being sure to keep a continuous clasp on the base of the penis.
3. Stretching phase
This phase helps to prevent pain and help with healing within the penis tissue. Using your index finger and thumb, massage the shaft with circular movements for 1 to 2 minutes. Then apply a warm compress on the penis for 2 to 5 minutes to promote optimal blood circulation.
These steps should be repeated for about 20 minutes.
